Description. This 4-Ingredient Chia pudding is a healthy snack or breakfast that’s very low in carbs and loaded with nutrients, protein, fiber, and fats. It’s a dairy-free recipe made with unsweetened plant-based milk, chia seeds, and sweetener of choice. 2 cups unsweetened almond milk or coconut milk. Pour the mixture into a large bowl and add the chia seeds. Stir the chia seeds into the liquid for about one minute and let it rest for 3-4 minutes. Stir the chia pudding for an additional minute and pour into containers. Let the chia pudding chill and set in the refrigerator for 6 hours prior to serving. Mix in a little of the milk and stir until well combined. Add in the rest of the ingredients; chia seeds, vanilla extract, remaining milk and sweetener. Stir. Stir again and wait a few minutes. Stir once more to stop the chia seeds from clumping up. Place in the fridge until needed. Instructions. In a large bowl, whisk together the dairy free milk, pea protein powder, dairy free yogurt, and maple syrup (and optional vanilla extract) until the powder has completely dissolved. Add in the chia seeds, and stir so that the chia seeds are evenly distributed. Chia seeds have an impressive amount of fiber and protein and are considered a superfood! Adding chia seeds to your day provides numerous benefits, including brain-boosting omega-3 fatty acids, vitamins, and minerals. Can be eaten for breakfast, as a snack, or a dessert. Transfer into 8 small glass jars. 1 serving is about 1/3 cup (80ml). Refrigerate at least 3 hours for the best creamy texture and flavors. Serve with toppings of your choice. I recommend sugar-free dark chocolate chunks, a drizzle of melted sugar-free chocolate, a drizzle of peanut butter, and a pinch of crushed peanuts.
1.1K. 1. 92. 92 comments. Best. Add a Comment. KittKat14 • 3 yr. ago. -1/2 a cup milk (we used rice) and 2 tablespoons of chia seeds -Stir and let sit for 2-3 mins -Stir again until the mix doesn’t separate - (OPT) add a dash of honey -Cover airtight and refrigerate for minimum 12 hours maximum 7 days -When eating, garnish with fruit and
A 2-tablespoon serving (which is a TON of seeds) has 150 calories, 10g of fiber, 6g of protein and 10g of fat, most of which is the healthy polyunsaturated variety. In terms of how much chia to
Instructions. Add all of the pudding ingredients to the mixing bowl, and stir together using the whisk, until well combined. ½ cup Chia Seeds, ½ cup Ground Flaxseed, 2 tablespoon Maple syrup, 2 cups Plant Milk. Leave to set in the fridge for half an hour. Mixing the pudding again about half way though.
Preparation. The day before, add the chia seed, sweetener of choice, and vanilla extract with 2 cups of milk in a sealed container. Stir, seal the container, and store for a few hours in the fridge until the mixture forms a gel-like texture.
Ingredients. Scale. 2 tablespoons chia seeds. 1/2 cup almond milk or milk of your choice. 1 teaspoon agave nectar, honey, or other sweetener. small pinch of kosher salt. Fruits or nuts for topping. Cook Mode Prevent your screen from going dark.
